Fuel Your Body. Feed Your Strength.

Strong Bites isn’t just a recipe book - it’s a toolkit for building a stronger, healthier you. Inside you’ll find over 100 protein-packed, whole foods recipes made with simple, accessible ingredients you can find right here in New Zealand.

From energising breakfasts and wholesome lunches to satisfying dinners, snacks, and desserts, every recipe is designed to help you fuel workouts, support recovery, and optimise muscle growth — all while being delicious, family-friendly, and easy to make.

This book was born from my own journey as a first-time bikini bodybuilding competitor, balancing training, family, and the challenge of stepping on stage for the very first time. By supporting Strong Bites, you’re not only investing in your health — you’re helping me chase this dream.

Right now when you purchase Strong Bites, you will also get my 7 Day Detox Guide as well, absolutely free!

Whether your goal is to build muscle, stay fuller for longer, or simply make healthier choices, these recipes will keep you strong, satisfied, and inspired.

Eat well. Train hard. Live strong.